Eat!

Nutrition is SUCH and important factor in reaching your goals. Performance, body composition, fat loss, muscle gain, all starts with how you fuel. Let me know about your diet preferences, how closely you prefer to track, and how you’d like to approach meal prepping. Everybody is different in what works best for them long term, and nutrition isn’t a 30 day challenge. We’ll work together to establish new habits in a way that is maintainable for life!

Name

First Name

Last Name

Height

Weight

Age

Goals

Lose weight, gain weight, add muscle, how much, list all goals here

List any dietary restrictions, allergies, preferences etc.

Celiac, vegan, vegetarian, gluten free, no dairy, hate veggies, all of it.

Would you prefer to meal prep one day for the week, or prepare food multiple times for the week. What day/days usually works best.

What do you feel is your biggest nutritional struggle?

Undereating, overeating, planning/prepping, alcohol, eating out too often, etc

How many hours of sleep do you average a night?

If you wear a sleep tracker, how much of this is REM and deep sleep?

Diet History

Previous diets attempted, disordered eating history

Current Nutrition Information

Typical breakfast, lunch, dinner, snacks, include alcohol. If you use a tracker currently, include typical macros/cals/whatever you currently track.

Starting Measurements

For exact measurement locations, check under the nutrition section in uploads. Or I can do them at the gym.

Where did you hear about SSF Nutrition?

Eat!

Stef Smith