ONE-ON-ONE PERSONAL TRAINING
Monthly rates and packages available
For an in-person training experience designed specifically for your individual needs, lifestyle, goals, and preferences, one-on-one personal training is your best bet!
Whether you are completely new to exercise or have been doing it for years, the best results come from the attention and motivation of a qualified, knowledgeable personal trainer. From learning the basics, to working to improve high level Olympic lifts, gymnastics skills, and everything in between. I will help you reach your fitness goals.
Included in your personal training:
package or monthly options
each 60 minute training session is designed with your goals and fitness level in mind
initial assessment with monthly progress check-ins
always accessible for accountability and support
nutrition and accountability coaching to dial in the 165 hours/week you aren’t in the gym with me
and most importantly, amazing results!
If you’re ready to get in the best shape of your life, sign up today to work one-on-one with Stef!
OLYMPIC LIFTING
Monthly rates and packages available
For those wanting to focus on snatch, clean, and jerk technique, and supplemental strength, mobility and accessory work to improve movement and form.
package or monthly options
initial assessment with personalized program
video analysis of lifts
online training app with access to personalized supplemental accessory work
If you’re ready to get in the best shape of your life, sign up today to work one-on-one with Stef!