ONLINE TRAINING & ACCOUNTABILITY COACHING
from 99.00 every month
Want a trainer, but need a flexible training schedule?
Can’t find a qualified trainer in your gym, or prefer to workout in your home gym?
Want programming, guidance and accountability available to you 24/7?
Remote personal training is perfect for busy schedules and accessible anywhere in the world!
As a Certified Personal Trainer and CrossFit Coach, I have 10 years of experience designing custom programs around client goals. Whether that’s fat loss, muscle gain, increasing strength, endurance, gymnastics skill work, or all of the above; personalized programming and accountability coaching will get you there.
As the mom of 3, I know the struggle of balancing all the moving parts of life and how stressful keeping appointments with a trainer can be. Prioritizing health is so important, but as busy parents, can be daunting and get put on the back burner. Remote training is a fantastic solution!
WHICH REMOTE TRAINING PACKAGE IS RIGHT FOR YOU?
BASIC:
ACCESS TO 5 PERSONALIZED WORKOUTS PROGRAMMED TO YOUR SPECIFIC GOALS PER WEEK
$99/MONTH
OR $250 3 MONTH COMMITMENT
DELUXE:
ALL FEATURES FROM THE BASIC PLAN, PLUS:
TRAINING APP WHERE YOU CAN:
ACCESS WORKOUTS
DIRECT MESSAGING WITH STEF
RECORD MEASUREMENTS
LOG EXTRA WORKOUTS
UPLOAD PROGRESS PICTURES
TRACK NUTRITION
$199/MONTH
OR $499 3 MONTH COMMITMENT
PREMIUM (MOST POPULAR!):
ALL FEATURES FROM BASIC AND PREMIUM PLANS, PLUS:
* In-depth personalized nutrition plan with daily check-ins, lifestyle coaching, grocery lists, macro adjustments, recipes, direct text communication throughout the day
3 “EXTRA CREDIT” ACCESSORY FOCUSED WORKOUTS PER WEEK (GLUTES, CORE, ETC. YOU PICK!)
BI-WEEKLY VIDEO CHECK-INS
VIDEO ANALYSIS
DAILY MESSAGING PRIORITY
MONTHLY MEASUREMENT TRACKING
MONTHLY ASSESSMENT AND PLANNING SESSION
DAILY CHECK-INS TO MAKE SURE YOU’RE:
DRINKING YOUR WATER
SLEEPING WELL
MANAGING STRESS LEVELS
EXERCISING AND STAYING ACTIVE
$299/MONTH
OR $799 3 MONTH COMMITMENT
ALTHOUGH REMOTE, THIS IS MUCH MORE ATTENTION AND SUPPORT THAN YOU’LL RECIEVE FROM MOST IN-PERSON TRAINERS.
FOR FAR LESS THAN WHAT THESE TRAINERS CHARGE, YOU CAN RECEIVE MORE ATTENTION, MORE INSTRUCTION, AND MORE PROGRESS!
New Client Intake Process
Once you’ve submitted your email requesting a spot on my mobile training client list, I’ll be in touch with new client intake forms and all the information you’ll need to get started! As I limit the number of clients I take on at one time to ensure each gets ample attention, there may be a waitlist.