In-Person and Online Personal Training, Nutrition, and Accountability Coaching
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
―Socrates
Hi, I’m Stef!
I’m a Certified Personal Trainer, CrossFit Coach, Nutrition Coach, CrossFit Games Competitor…
And mom of 3 girls!
I LOVE helping people reach their goals to become the happiest, healthiest, most confident version of themselves.
I’ll help you improve your fitness, nutrition, mindset, healthy habits, and overall lifestyle.
Online Training & Accountability Coaching
Guidance, programming and accountability around your goals and schedule.
Personal Training
In-person and online individualized programming and nutrition to meet your specific goals.
Partner and Small Group Training
Push, motivate and hold one another accountable at these in-person strength & conditioning sessions.
Nutrition
Exercise is only one component of a healthy lifestyle. Personalized meal plans, recipes, shopping lists, and check-ins to keep you fueled and focused.
“I’m 61 and began Stef’s strength and conditioning classes 6 months ago and have been hooked ever since! I hike a lot and her programming has definitely contributed to my strength and endurance on the trails. I can see the difference in my body shape and am proud of all my muscles!”
-Denise
Learn Proper Form And Technique
Moving well in the gym carries over into all facets of life. Let me teach you how to get the most out of your training, reach goals, and prevent injuries through movement.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. Together we’ll design a plan to meet your goals, and I’ll hold you accountable.
INTERESTED?